Hoop dance

Hoop dance is a marvelous and joyful way to become and be fit, challenge and improve balance and coordination, build core strength, tone and re-shape your body and relieve stress. Hooping leads to creative self-expression through dance.

It is low impact, highly aerobic exercise that is gentle on the joints. Hoop Dance is good for body, heart and soul!

My professional approach offers excellent instruction and correction for greatest benefit. Bilateral, two directional and three dimensional movements are promoted.

You will become hoopidextrous! Joyfully and gracefully hoopidextrous!